The Practice: 5 Yoga Poses to Calm Your Mind

In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to…

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The first step to your spiritual success

My grandfather’s family lives in a remote village. More remote when I used to visit it as a kid. Almost a mile before we reached our grandfather’s house, there stood a handpost, at the intersection of three roads. We called the handpost, with a local name Kai Mara, which literally meant ‘a tree with hands’….

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